4 June 12

Posted: 4 June 2012 in Uncategorized

21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups

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Comments
  1. Eric Bair says:

    35 lbs scaled push ups with 19 inch box time 7:54

  2. Ernie says:

    As Rx’d, 15:01

  3. 15:24, Rx’ed. Ernie “The Beast” Valley beats my time again!

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