8 June 12

Posted: 8 June 2012 in Uncategorized


Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
1 Minute Rest

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. One point is given for each rep.

Add your points and post them to comments.

Hope workout scorecard – [pdf]

  1. 80+68+64= 212, Rx’ed. That is a legit WOD!

  2. Ernie Valley says:

    189, as Rx’d. Really was a tough all around fit check!

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