9 June 12

Posted: 11 June 2012 in Uncategorized

As many rounds as possible in 7 minutes:

5 Burpees
10 Wall Balls (20/14)
15 Ab Mat Situps

Post total number of reps completed to comments (1 round = 30 reps).

We would like to thank Crossfit Refinery for the programming of this WOD and to congratulate Ernie Valley and Mark Tschampl for “embracing the suck” at the Crossfit Competition during the Bodybuilding.com Expo!  You guys did an awesome job representing Gunfighter Crossfit!

  1. Ernie Valley says:

    158 reps, as Rx’d.

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