15 June 12

Posted: 15 June 2012 in Uncategorized

Amanda

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

Post times to comments.

If you can’t do muscle-ups see a trainer to learn muscle-up progressions or substitute 3 pull-ups and 3 dips for every muscle-up.

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