29 June 12

Posted: 29 June 2012 in Uncategorized

SQT

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Post time to comments.

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Comments
  1. This is a lung burner! 5:10, Rx’ed.

  2. Ernie says:

    As Rx’d, 5:00 flat!

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