2 July 12

Posted: 2 July 2012 in Uncategorized

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Come see a trainer to learn muscle up progressions or sub 3 pull ups and 3 dips for every muscle up.

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Comments
  1. Ernie says:

    Nice WOD! Had to substitute 3 pull ups and 3 dips for every 1 muscle up. That wasted a lot of time but still pushed through it. Air squats and hang power cleans as Rx’d, 13:45.

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