3 July 12

Posted: 3 July 2012 in Uncategorized

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Post time to comments.

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Comments
  1. All I can remember from this WOD are the handstand pushups! 21:02, Rx’ed.

  2. Eric Bair says:

    24:56 some assisted pull ups and scaled hspu with box kbs @ 52 lbs.

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