4 July 12

Posted: 5 July 2012 in Uncategorized

Tumilson

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells

Post time to comments.

Come see a trainer to learn how to do burpee deadlifts.

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.


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Comments
  1. It sucked running in 100+ heat but worth it to honor this fallen hero! 18:31, Rx’ed.

  2. Ernie Valley says:

    Awesome WOD! As Rx’d, 17:30.

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