10 July 12

Posted: 10 July 2012 in Uncategorized

For Time:

Row 1500m
Then:
3 rounds of
3 Bungee rope pulls
12 Kettle Bell swings with 2 pood

 

Post time to comments.

 

We would like to thank Gunfighter Crossfit’s own Ernie for this WOD!

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Comments
  1. Ernie Valley says:

    Fun WOD. Little bit of a lung burner. As Rx’d, 10:15. Thanks Mark.

  2. Eric Bair says:

    @1.5 pood, 3 bungee ropes till last set, then used 2. 14:16.

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