20 July 12

Posted: 20 July 2012 in Uncategorized

“Fran”

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups
 

Post time to comments.

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Comments
  1. Ernie Valley says:

    As Rx’d, 5:24. First time!

  2. 4:36, Rx’ed! That’s another PR!!

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