20 Aug 12

Posted: 20 August 2012 in Uncategorized

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips

Post rounds completed to comments.

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Comments
  1. Eric Bair says:

    1st day back in a month…44lb kbs, 19″ box, regular dips…5 rounds

  2. 7 rounds + 6 Box jumps, Rx’d.

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