2 Oct 12

Posted: 2 October 2012 in Uncategorized

4 rounds for time

500m Row
7 Power Cleans (155lbs)
14 Kettle Bell Swings (1.5 pood)
 
Post time to comments.
Advertisements
Comments
  1. Eric Bair says:

    22:25 PC @135 Lbs RXd KBS

  2. Ernie Valley says:

    Rx’d, 19:39. Really tough after doing 100 thrusters for time the day prior.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s