12 Oct 12

Posted: 12 October 2012 in Uncategorized

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

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Comments
  1. Karen Boerman says:

    doubled the pleasure-used rings
    38:24

  2. 19:55, Rx’ed. That’s a PR by 1:30! Thanks for the motivation Ernie.

  3. Ernie Valley says:

    Rx’d, 18:55. No problem Mark!

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