26 Oct 12

Posted: 26 October 2012 in Uncategorized

For time:

225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
 

Post time to comments.

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Comments
  1. 165lb Hang cleans w/ box assist on single leg squats, 15:52.

  2. Ernie says:

    155# hang clean, box assist for pistols, 16:55

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