2 Nov 12

Posted: 2 November 2012 in Uncategorized

For time:

Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

 

Post time to comments.

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Comments
  1. Eric Bair says:

    24:10 @ 165 LB

  2. Eric Bair says:

    And I miss our gym…Nellis has a brand new multi-million dollar gym….doesn’t touch Mtn Home’s…as far as crossfit stuff. We cant even do WB’s here.

  3. Good work Eric. Our gym is pretty nice.

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