19 Nov 12

Posted: 18 November 2012 in Uncategorized

For time:

30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups

Post time to comments.

  1. Ernie says:

    Did the muscle ups first cuz there were some clowns in the room playing with the TRX stuff claiming to be working out. Otherwise, Rx’d, 22:46.

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