22 Nov 12

Posted: 22 November 2012 in Uncategorized

Happy Thanksgiving Everyone!  Here’s one guaranteed to burn off the turkey and pie you just ate!


For time:

Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.

Post time to comments.


Enlarge image

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.

  1. 2 hours and 9 mins, Rx’ed. This was the hardest WOD I have ever done. I true grinder!

  2. Ernie says:

    Much agreed Mark! Hardest one by far. 2:02:31, Rx’d.

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