13 Dec 12

Posted: 13 December 2012 in Uncategorized

Ladies and Gentlemen,

After a short interuption in service due to the website being blocked on Government computers and a long wait for Comm to unblock it,  we are back in business!!

For time:
5 Front squats (you choose the weight)
25 pull-ups
4 Front squats (you choose the weight)
20 pull-ups
3 Front squats (you choose the weight)
15 pull-ups
2 Front squats (you choose the weight)
10 pull-ups
1 Front squat (you choose the weight)
5 pull-ups

Post time and loads to comments.

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Comments
  1. 7:59, 165-185-205-215-225.

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