2 Jan 13

Posted: 2 January 2013 in Uncategorized

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
 

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score.

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Comments
  1. Row 8, Squats 11, Pull-ups 7, Push-ups 8, Sit-ups 11: Total 45.

  2. Ernie Valley says:

    Row 7, Squats 13, pull-ups 6, push-ups 7, sit-ups 9: Total 42.

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