28 Jan 13

Posted: 29 January 2013 in Uncategorized

Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

Post time to comments.

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Comments
  1. Ernie Valley says:

    Sub’d power snatch for squat snatch with 35lb dumbells, all else as Rx’d, 8:03. Guess I have something else to work on skills days.

  2. Power snatch instead of squat snatch, 7:30.

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