5 Feb 13

Posted: 5 February 2013 in Uncategorized

For time:

“Reverse Filthy Fifty”

50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
Post time to comments.

Registration for the 2013 Crossfit Open is now live!  If you wish to participate, follow the link to register.  Make sure you select Gunfighter Crossfit as your affiliate.  You will need to have your workout scores validated and entered by me (Mark Tschampl) for them to count.  If you have any questions contact me at mark.tschampl@mountainhome.af.mil


  1. Ernie Valley says:

    Rx’d, 26:50. Over a 7 minute PR for me!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s