5 Feb 13

Posted: 5 February 2013 in Uncategorized

For time:

“Reverse Filthy Fifty”

50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
 
Post time to comments.
 
 
Note:

Registration for the 2013 Crossfit Open is now live!  If you wish to participate, follow the link to register.  Make sure you select Gunfighter Crossfit as your affiliate.  You will need to have your workout scores validated and entered by me (Mark Tschampl) for them to count.  If you have any questions contact me at mark.tschampl@mountainhome.af.mil

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

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Comments
  1. Ernie Valley says:

    Rx’d, 26:50. Over a 7 minute PR for me!

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