6 Feb 13

Posted: 6 February 2013 in Uncategorized

Gwen

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Post load to comments.

 

Note:

Registration for the 2013 Crossfit Open is now live!  If you wish to participate, follow the link to register.  Make sure you select Gunfighter Crossfit as your affiliate.  You will need to have your workout scores validated and entered by me (Mark Tschampl) for them to count.  If you have any questions contact me at mark.tschampl@mountainhome.af.mil

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

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Comments
  1. Ernie Valley says:

    Rx’d, 155lbs.

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