6 Feb 13

Posted: 6 February 2013 in Uncategorized


Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Post load to comments.



Registration for the 2013 Crossfit Open is now live!  If you wish to participate, follow the link to register.  Make sure you select Gunfighter Crossfit as your affiliate.  You will need to have your workout scores validated and entered by me (Mark Tschampl) for them to count.  If you have any questions contact me at mark.tschampl@mountainhome.af.mil


  1. Ernie Valley says:

    Rx’d, 155lbs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s