13 Feb 13

Posted: 13 February 2013 in Uncategorized

For time:

205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
 
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Comments
  1. 11:56. Scaled front squat to 185lbs all else Rx’ed.

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