27 Feb 13

Posted: 27 February 2013 in Uncategorized

Hope For Kenya workout

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

Post rounds completed to comments.

Advertisements
Comments
  1. 3 rounds + 35 squats.

  2. Ernie Valley says:

    3 rounds + 9 push ups.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s