6 Mar 13

Posted: 6 March 2013 in Uncategorized

For time:
135 pound Clean and Jerk, 30 reps


For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Post your choice of girls and time and load to comments.

  1. Jerry Ortega says:

    So let me start off by saying, I just started crossfit thinking it would be easy because I do lift a bit and thought that a clean and jerk for 30 reps would be easy. My god was I wrong!! I only did 95 lbs but my time was 9:35

  2. Jerry Ortega says:

    Grace – (9:35) i was exhasted!!

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