17 July 14

Posted: 17 July 2014 in Uncategorized

Crossfit is still alive and well at Mountain Home AFB!  We have one of the best setups for Crossfit in the Air Force.  We primarily do an open gym format so bring your Wod and push yourself.  If you are just begining, come into the HAWC and I will get you started on our On Ramp program. See you in the gym!

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