Mark Tschampl is the director of the Health and Wellness Center on base.  He has been CrossFitting exclusively for over four years and is a Level 1 certified trainer. He also holds certifications in Olympic Lifting and Mobility.  Prior to coming to CrossFit, Mark was an international level competitor in martial arts and the 2002 Military Heavy Weight Champion in Taekwondo.  Crossfit has completely changed his perception of fitness and what the human body is capable of with constantly varied, full functional movements done at a high intensity!

He can be reached at 


  1. Dave says:

    When do you all workout as a group? How much do you all charge?

  2. Dave the majority of us workout over the lunch hour. We do not charge for training. Just come see us at the HAWC and we can get you going in Crossfit.

  3. Dave says:

    Thx…I PCS there in Jun & will check in w/ u then.

  4. marie mcguire says:

    Does the base have an actual crossfit box?

  5. Hi Marie. We have a designated Crossfit area within the fitness center.

  6. Daniel Kiser says:

    i’ll be there in november– im definitely interested in training with you all

  7. We look forward to having you Daniel!

  8. I will be there October 3. I hope my work schedule will allow for we to workout with you guys!

  9. jessica says:

    do you know if there is anyone doing crossfit in town?

  10. Hi Jesscia. Unfortunately there are no Crossfit gyms in the city of Mountain Home.

  11. Karen Boerman says:

    I saw one familiar face made it through the Level 1 cert this past weekend? Were there any more?

  12. Ernie says:

    That’d be me Karen. No others that I know of yet. Maybe your turn.

  13. Tim Knapp says:

    Im so glad to find out there is gonna be a place to crossfit once I move to mountain home! I will see you guys in april.

  14. It will be great to have you Tim!

  15. Justin says:

    I am looking for a group of cross fitters to workout with on a daily bases.

  16. I’m Active Guard at Gowen Field. I’ve recently been appointed to the post gym committee. Apparently the rest of the committee hates Crossfit. I’m trying to change that. Got any advise? I currently workout at Crossfit South Boise and don’t even use the post gym anymore. I’d like to change the athletic vision on post and am not sure how.

  17. Christina says:

    Are there group classes still?

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